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Healthy Lifestyle Rule #8 - Cuddle Simple hugs are much more useful than it may seem at first glance – they increase stress resistance and convey a good mood.

Healthy Lifestyle Rule #9 – Laugh Join those who think the glass is half full! According to research, optimists are much less likely to suffer from cardiovascular diseases, so our body needs a great mood no less than healthy food or exercise.

Healthy Lifestyle Rule #10 - Overcome your fears Finally do something that has always been unusual and scary for you, and feel liberated from it. Do not be afraid of failures, but overcome them.

Basic rules of safe behavior in short breaks between lessons and after the end of classes for schoolchildren:




  1. Don't push, don't fight, don't shout. Do not play active games in rooms not directly designed for this purpose;


  1. Do not run through corridors, stairs, offices and any other school premises not designed for this;


  2. Be careful when moving through potentially dangerous places: stairs, slopes, icy surface, etc.;


  3. Any conflicts that arise between students should be resolved peacefully or through the teacher;


  4. In winter, do not come close to the walls of the school to eliminate the risk of injury from falling snow or icicles;


  5. Do not rush and do not use hard objects in games that can cause injury: stones, sticks, ice, etc.;


  6. Do not bring unauthorized dangerous objects or substances to school that can harm others: pyrotechnic or explosive devices, sharp, cutting objects, any type of small arms (including pneumatic);


  7. Do not climb trees, roofs, fences, greenhouses and any other high-rise structures;


  8. Do not attempt to enter the territory of economic and technical premises without authorization.


  9. Do not climb into attics, basements and other places that are not intended for direct education or recreation of schoolchildren;


  10. Do not approach places of increased danger: pits, trenches, pits, nearby highways, etc.;


  11. Do not tease, drive away or feed animals (usually dogs) that are on the territory of the educational institution. Report cases of such animals to the teacher;


  12. Do not leave the school grounds without the appropriate permission of the teacher;


  13. Do not behave aggressively, do not provoke conflicts and do not take part in them. Inform the teacher about the occurrence of conflicts;


  14. Avoid all other hazards, always be careful, and the rules of life safety.



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