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With this method your excited sex energy tends to leave the nerves and lodge in the contracting muscles. The breath taken after 9 contractions must be drawn in quickly so that the nerve impulse is cut as frequently as possible. Repeating the 9 contractions 6 times should definitely reduce the urge to ejaculate. You may do less than the 6 sets of 9 contractions if fewer sets allow you to regain self-control. Because you are lying in the arms of a woman with your penis inside her vagina, your seed will be far more volatile, like a young bucking bronco with a spur under its saddle. The added nine contractions of the Big Draw are necessary at first to rein the seed under your control. In time you are able to remove the irritating bucking caused by the spur and enjoy a smooth and powerful ride.

Your genital glands expand in preparation for shooting forth the fluid. The Big Draw contractions reduce their size, literally squeezing the energy out of them and lessening sexual-electrical tension. The shorter the time interval between contractions, the greater the power of the muscles to grip the seed. If much time elapses between clenchings, the muscles get poor traction. Inhalation also must be too swift to allow energy to slip back into the genital region. Holding the breath through all 9 contractions weakens the nerve impulse to ejaculate.

Your goal is to change the direction of the seminal fluid. Physically speaking, the speed of your sperm energy must be accelerated up the spine. Acceleration takes place only at the moment of muscle contraction itself and not while holding onto the contraction. Thus, it takes many separate contractions to drive the fluid deep into the body and defeat the urge to spend your seed.

Step 3: Clench Buttocks Tightly.

Tightly clench your buttocks. The importance of this cannot be overemphasized. The driving power of the largest muscle in the body must be turned to advantage. Bring the two cheeks together with such force that you actually lift up the whole body.

Maintaining good tone of the buttocks is crucially important for overall health. When this muscle is flaccid, power continuously drains out of the body. When it is firm one of the two main lower body energy leaks is plugged. The other lower body energy leak is through the penis in ejaculation.

One can tolerate pain more easily when clenching the muscles

very tightly. Just as the nervous impulse called "pain" is weakened by hard muscular contraction, so is the nervous impulse to ejaculate weakened. In both cases the muscles absorb energy: this interferes with the nervous message. Contraction of certain key muscle groups withdraws energy from the genital area. Clenching the buttocks is especially helpful in breaking the nerve circuit between the brain and genitals at the base of the spine. Squeeze the buttocks until they are rock hard; the message to ejaculate is in effect intercepted and never delivered.

Step 4: Clench Teeth Tightly.

Clench your teeth and push your tongue hard to the roof of your mouth. Clenching the teeth tightly interrupts nervous flow at the head and neck. It also helps tighten the buttocks. These two muscle contractions must be simultaneous, so that they reinforce each other and secure complete locking. As you clench, press the semen deeper and deeper into the body. Greatest retraction of fluid occurs toward the end of the count: during the 7th, 8th and 9th clenchings you drive the fluid most deeply inward. Be irresistibly determined to force back the fluid. The contractions from 1 to 9 should grow harder and stronger.

As you prolong the act of intercourse, your pleasure will grow more intense. When you reach a high level of pleasure, you should keep the urogenital diaphragm constantly closed. This helps prevent the sperm from sneaking halfway out the door. Stop the fluid behind the dam. When it has spilled over, attempts to stop it or to harness its power are futile. You must stop the ejaculation before the sperm has begun to move within the body.

Step 5: Pull The Wave Of Energy From Genitals to Head

The Big Draw may be conceived as an internal wave beginning with contraction at the penis tip, moving through the perineum and buttocks up the spine to the head. In this way the energy, traveling along the crest of voluntary muscular contraction, will be forced up to the crown.

If you have difficulty drawing power to the head, you may draw it first to the navel. After it accumulates there for a while, again direct the power down to the hui-yin and up the spine to the head. It should help it flow more easily, particularly if you have carefully harbored the seed.

essence grows the greater your will power becomes in all of your life. In work, play, family relationships, your will to love and spiritually grow unfolds with a renewed vigor that daily will surprise you.

Step 6: If Erection Is Lost, Begin Thrusting and Use Gentle Sucking.

After the first round of thrusting and Hard Contractions, you may occasionally contract the penis head inside the woman while you are thrusting. The penis head is like a baby gently sucking milk at his mother's breast. You begin to lightly draw the Yin in this manner. The Big Draw has greater effect when the penis is already filled with Yin energy from Gentle Sucking.

Keep clear in your mind the difference between the Gentle Sucking and the Big Draw. Gentle Sucking accompanies regular thrusting. Only the penis head, testes and uro-genital diaphragm are contracted: the rest of the muscles remain relaxed and do not draw in power. In this technique we do not drive the energy far. We prevent our own energy from inching forward and leaping out into the woman. We also fill the penis itself with energy which we will transfer to the head with the Big Draw.

BIG DRAW FOR WOMEN

The woman should also perform the Big Draw, using the vagina to suck in the Yang power from the man's penis. The detailed explanation for women will be found in the next book, Ovarian Kung Fu. Until the detailed explanation appears, she may simply adapt the principles of Seminal Kung Fu and perform the Big Draw on her ovaries. Women often have a good intuitive understanding of the process; hence their sexual superiority. But higher levels of love always exist. I strongly suggest that women train to suppress her genital orgasm. This will appreciably reduce her loss of energy in the act of love. She too can gradually achieve a "higher" orgasm as a "mysterious portal" to the Tao. Man and woman can attain the Tao together by this way of "dual cultivation."

THE BIG DRAW AND MASTURBATION

The Big Draw method works well for single men who either cannot find a woman partner or who have chosen to remain celibate. Men with lovers may also choose in the beginning to train themselves alone. In fact, I recommend this for most men, as it is much easier to block the urge to ejaculate when you are not being stimulated by the heat and touch of a woman. The Big Draw for single men is performed exactly the same way as described for couples, only instead of thrusting into a woman's vagina the single man stimulates his penis glans by caressing and massaging it.

This is different from masturbation which ends in ejaculation. You must break the urge to ejaculate before the semen escapes, using the rapid hard contractions and clenching of the Big Draw. This may be done in any position—standing, sitting, or lying—but standing may be preferable at first as it firmly roots your feet on the ground and connects you with its cooling yin energy.

A good reason for practicing the Big Draw alone is that you can clearly observe if you have mastered the first level of the method, physical control over ejaculation.

When you arouse your penis, massage it until you sense the first glimmering of the urge to ejaculate, and then do the Big Draw before the sperm begins to move. You should do the contractions and raw repeatedly until you see your penis become flaccid. The stiffness of your penis becomes the barometer of your ability to do the Big Draw. The more quickly you can soften the erection, the closer you are to mastering the method. Eventually you will be able to command it down with your mind by merely drawing the energy out of your penis and bringing it to your head without any muscular clenching.

This method can be extremely useful to any man who feels sexually frustrated. You simply make love internally, between the yin and yang poles within your body, imagining you are pulling the ching chi up to make love to your highest center, the crown. However, if you lose your seed while masturbating it will go for nothing, and thus masturbation is far worse than losing your seed to a woman, who at least gains from it and gives her sweet yin essence in exchange. Even if you retain your seed, masturbation offers only a very dry, yang energy that can be very fiery and intense but imbalanced, unless you know the higher level meditation to de-

velop the male yin energy pole. That is why masturbation should be used for training purposes only; it is not advisable to develop a strong attachment to it that might prevent you from maturing. This training stage for some men might last as long as a year or two. It will depend on how frequently you practice the Big Draw and other pelvic exercises and on the availability of a suitable partner.

MORNING ERECTION HAS POTENT CHI

The other occasion in which all men can use the Big draw alone is at night or in the early morning in bed when they wake up with a powerful erection. This is very powerful and pure ching chi produced after your body and mind have been charged with sleep. Some Taoists think this is the most potent chi available to a man. It is undiluted by any psychic toxins from another, and your own mind is so relaxed and free of outside tension that it can absorb the energy more easily than at other times.

You can do the Big Draw lying in bed on your right side until the erection disappears. It may take more contractions because of the amount of sexual energy pooled in the sperm palace. If this produces too much energy in the head, be sure to bring it down to your navel by focusing your mind there and spiralling it a small circle 3" in diameter. Do this first clockwise (imagine a clock at your navel facing outward) and then counter-clockwise. This will balance and center the excess energy. If this is insufficient, do the venting exercise as well.

INTENSE ENERGY IN THE HEAD MUST BE VENTED

During the Hard Contractions power is drawn in forced up from the lower trunk. Power is simultaneously forced down from the head. Thus tremendous pressure builds in the mid-trunk. This high pressure energy must be vented: it cannot go out the penis or anus for you have locked these shut.

It shoots up to the ear and eye and escapes slightly from these apertures. As the power passes through these organs it invigorates them. If the eyes are kept open at this point and moved somewhat in their sockets, more restorative energy will flow to them

The power which you have begun to generate with retention of the seed is enormous. It has the force to crack massive bone.

For this reason the sutures atop the skull of advanced adepts often loosen. The power can drill through the plates of the skull, increasing cranial capacity and oepning direct access to higher energies.

The practices advocated herein may allow one to regain part of the prodigious learning and regenerative powers of the child. The only humans with loose skull sutures are the evolved adept and the infant.

After one to three months of practice the beginner at seminal retention may experience a certain feeling of pressure in the head. For some this feeling will be very unpleasant; for others, it will be not only tolerable but rather pleasurable. This feeling of pressure is the vital power rising to the top of the head with unaccustomed intensity. It is a sign of progress: the body has far exceeded its usual capacity of life force.

Those born for the practice of esoteric loving will enjoy this life intensity. This feeling is an early sign of the development of a super-chemistry of the body. With this chemistry energy normally lost is retained and transformed into higher states of health and consciousness. Such heightening of vital force poses no danger to your health. However, if the power grows very uncomfortable, it may be released, vented to other parts of the body, used to impower meditation or spent creatively in other areas of your life and work.

AUTOMATIC MIND CONTROL OF EJACULATION

According to Taoist tradition, in the beginning of mankind our ancestors had the ability to control sex instinctively. They could control emotions, ejaculation, and sex as they wished. But gradually our ancestors were drained off of this ability. Through oversex, overpleasure, overdrinking, and over thinking by overspending themselves, they gradually lost this ability. This ability can be restored to the mind by training it to automatically stop the leakage of sexual energy. The key is repeated practice of the big draw until you do it instinctively. Then the nectar of your sexual essence will flow continuously up to the crown of your head, the golden flower. In Automatic mind control the pineal gland is the most important key to link the sex organ to the brain.

The greatest goal for this locking is that after 6 to 21 months, or 10,000 Big Draws, you will be able to use the mind alone to draw

it up anytime or anywhere, whether standing, sitting or talking. If you can draw up and shut the leaking door continuously for a week, that means you are beginning to assume control. At that point, put your concentration on the crown (pineal gland) and try to just think the power up without using any big force, and eventually the door will close automatically and for as along as you want. When you put your mind at the crown, its pulls the power up to the head.

Some people may pull too often, or do it the wrong way thus feeling the power stuck in the heart. To release it drink honey in tea or use the hand to brush it down the front of the body towards the navel where it is safer to store. If energy remains stuck in the heart, just do normal breathing and use the mind to cure. Start circulating your chi from the perineum. Breathe in and think from the Hui-Yin (the Gate of Death and Life) up to the top of the head (pineal) and down to the third eye (Yin-Tang) between the eyebrows. Stop for awhile. Then breathe down and when it passes through the heart, try to think of it as flowing down like a waterfall and entering the navel 9 to 36 times will gradually take the power stuck in the heart out.

You will eventually reach the state where you can control your sexual urge anytime you want. Even at night when erect, you can just pull the power up and the erection will drop and the mind and the sex organs will be at one. You can control sex like a voluntary muscle of the arm. The understanding it takes to reach this stage depends on the person. Some get it quicker and some more slowly. Practice is the key. After trying for a while you will eventually have more confidence and can command the sex organs or command the door of immortals (Gate of Death and Life) to open and close at will.

Points to remember:

1. After you've really succeeded in using the mind to control the urge of ejaculation, the second or third day you may feel some pain in Hui-Yin or penis. This is a normal thing to happen. The mind orders the muscles to contract and push the fluid back which uses a lot of muscle power to hold that flow. Naturally, you will have the soreness of muscles in that area. Just rub the Hui-Yin in that area and try to relax the muscle. After a few more times you will not feel anything any more.

2.Some people, if they have been collecting a lot of power this way, might feel very hot and some might have an irritating feeling to vomit or headache because the sexual energy is stuck in the head of chest and the power is too great. This is a mild case of the "Kundalini syndrome". The method mentioned of eating honey or brushing the chest alone cannot solve the problem. You may have to use running to burn the energy away, or other extensive exercises. The energy should be disposed of in a non degenerative way. Completing the Microcosmic Orbit is the most important safety valve to help distribute the sexual energy evenly.

3.In the final stages of automatic mind control of sexual energy, there is no need to clench the teeth, anus and buttocks. The whole body stays relaxed and you contract not the buttocks but the front urogenital diaphragm and the perineum only.

4.To more easily achieve the goal of automatic internal locking, bear in mind you can do internal locking any time you want, driving the car, sitting down, coffee or doing work. Practice contracting the urogenital diaphragm, the contraction in front, not the buttocks. Do this until you can fully control an erection or an urge to ejaculate with a flicker of your mind.